ขอลิงค์ Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 2 หน่อยค่ะ หรือถ้าไม่มี พอจะมีคลิปไหนที่ใช้เเทนกันได้ไหมคะ

What I like about Jillian's approach to abs is that she involves the entire body rather than leaving you on the mat to do a billion boring crunches. The workout comes in two 30-minute sections and you're instructed to do Level 1 for the first three weeks and then Level 2 for the last of your six-week challenge.

I heard Alaya Naturals advertised on Jillian Michaels' podcast and decided to give their whey protein powder a try. It ended up being exactly what I was looking for. It has 20 grams of protein, the flavor is very mild, and it has 6 ingredients, all of which I am comfortable putting into my body.
Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
Jillian Michaels: 6 Week Six Pack - Level 1. Free trial. Jillian Michaels: Yoga Meltdown - Level 1 Video Distribution Made Easy: Shopbop Designer Fashion Brands: I had heard nothing but good things about Jillian Michaels (as a recent bride it was constantly raved about on forums) and wanted to try the 6 week six pack thinking it would be an easy segway into the other dvd's. Boy was I wrong, this thing is TOUGH!! I am 5"7 and 160 pounds.
6 Week Six Pack Levels. There are two levels to the Jillian Michaels 6 Week Six-Pack program. If you are following the program in the way she has it laid out, you’ll spend three weeks on each level. Each workout is 30 minutes long including a warm up and cool down; you won’t want to skip the warm up and cool down portions.
Jillian Michaels: 6 Week Six Pack - Level 1 36m Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels' 30 Day Shred: Level 3 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit to blast through calories for a dramatic 30 XNmZ8w.
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    • jillian michaels 6 week 6 pack level 1 full video